The Nine Dimensions Of Wellness

Health and well-existence hateful different things to different people. In fact, if you ask people to ascertain health you volition probably receive a variety of answers. The Globe Health Organization defines wellness as, 9 dimensions of wellness

"A country of consummate physical, mental and social well-being and not only the absence of illness or infirmity".

Wellness goes beyond physical wellness to include an private'southward ability to identify and reach goals, satisfy needs, and the ability to alter and cope with the demands of our environment. Wellness is a connection indicate encompassing many elements that we refer to as "Dimensions of Wellness".

Wellness is a dynamic concept created to define the atmospheric condition that allow humans to flourish. The ix dimensions we focus on in the University of Waterloo Engineering Wellness program are equally follows:

Please notation that clicking on 1 of the dimensions below will open up the corresponding dropdown, where you will find a definition of the health dimension and a variety of resource both on campus besides every bit off campus.

1. Physical Health

2. Intellectual Wellness

3. Emotional Wellness

4. Relational Wellness

v. Vocational Wellness

half dozen. Cultural Wellness

7. Spiritual Health

eight. Financial Wellness

9. Ecology Wellness

x. General information related to wellbeing

Physical Wellness

Wellness in the physical dimension includes the power and determination to care for one'south physical health, safety, and quality of life past ensuring good diet, regular exercise, adequate rest/sleep, effective hygiene, avoiding harmful habits, responsible decision making, adequate self-care, and seeking medical aid when warranted. This includes the ability to recognize when we are not physically well and take appropriate actions, also as the understanding of how behaviour relates to maintaining optimum physical wellness.

Physical wellness includes, merely is non limited to:

Regular exercise
Nutritious diet/enough of water
Maintaining salubrious sleeping routines
Maintaining personal hygiene
Practicing safe sex
Avoiding harmful habits/substances
Avoiding unnecessary injury
Recognizing and responding to affliction and illness
Regular physical checkups
Utilizing safe modes of transportation

Some resources

Looking to enhance your physical wellness? Below are some resource both on and off campus, as well as general information related to physical wellness.

Intellectual Wellness

Wellness in the intellectual dimension is the power for one to learn, experience, and utilize intellectual capacities through creative and stimulating mental activities with the goal of expanding i's knowledge and skills. Information technology consists of disquisitional thinking, stimulating curiosity, problem solving, reflection, self-cognition, and inventiveness. Further, information technology includes the power to recognize biases, helpful and unhelpful patterns of thinking, every bit well every bit manage 1's inner dialogue and negative thoughts.

Intellectual wellness includes, but is not limited to:

Having a growth mindset
Artistic expression
Brusque/long-term goals
Ability to call back critically
Curiosity
Academic ability and integrity
Determination to master new skills
Having the chapters to ask questions
Willingness to explore new ideas
Time management skills

Some resources

Looking to enhance your intellectual wellness? Beneath are some resources both on and off campus, likewise as general information related to intellectual wellness.

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Emotional Health

Wellness in the emotional dimension is the ability to recognize, accept, process, and take responsibleness for all of one's feelings, whether negative or positive, and to share feelings of anger, fright, sadness, or stress; promise, joy, dearest, and happiness in appropriate and productive ways. This includes the ability to manage and shift emotional states, as well as the power to recognize and consider the feelings of other people and animals, and respond appropriately.

Emotional wellness includes, but is not express to:

Impulse command
Drive/determination (motivation)
Cocky-esteem/cocky-acceptance/self-compassion
Ability to understand, accept, and manage ane's feelings
Ability to limited feelings with others
Self-confidence/self-compassion
Ability to trust in ourselves and others
Being optimistic almost outcomes
Ability to recognize emotions in others
Sense of humor and play/fun

Some resource

Looking to enhance your emotional wellness? Below are some resources both on and off campus, as well equally general data related to emotional wellness.

Relational Wellness

Wellness in the relational dimension is the power to establish and maintain meaningful connections, networks, relationships, and interactions with other individuals, groups, and communities. Relating well to others both within and outside of the family and fostering a genuine connectedness with those around u.s.. This includes valuing the needs of others, providing back up and encouragement, likewise as recognizing and accordingly responding to social cues.

Relational wellness includes, but is non express to:

Communication skills
Capacity for connection/intimacy
Managing interpersonal disputes
Willingness to ask for help
Ability to cultivate and maintain satisfying relationships
Establishing a support network
Caring for/encouraging others
Being a strong squad player or group partner
Sharing appropriately
Recognizing social cues/respectful behaviour

Some resource

Looking to enhance your relational wellness? Beneath are some resource both on and off campus, as well every bit general information related to relational wellness.

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Vocational Wellness

Vocational health is the power to balance life with a satisfying vocation that aligns with our skills and values, and challenges us in an effort to recognize the importance of satisfaction, enrichment, and pregnant through our piece of work. Our desire to contribute in our careers to enact positive impacts on the organizations we operate within, our colleagues/professional relationships, and to our guild. As well includes volunteerism and hobbies/interests to which one dedicates pregnant time and resources that provide fulfillment, meaning or purpose, simply may non provide income.

Vocational wellness includes, but is non limited to:

Education/preparation
Building relationships with peers/colleagues
Contributing towards goal fulfillment
Exploring opportunities to learn and exist challenged
Feeding a sense of purpose and meaning
Enjoying your field of written report/career
Volunteerism/social contributions
Feeling a sense of value from instructors/supervisors /managers
Meaningful work/employment

Some resource

Looking to enhance your vocational health? Below are some resources both on and off campus, equally well every bit general information related to vocational wellness.

Cultural Health

Cultural wellness is the ability to create and maintain a positive, inclusive environment that values inclusivity and mutual benefit. It is as well a strong sense of citizenship/belonging and positive contribution to one's home, community, school, arrangement, neighbourhood, city, province/state, and state. Cultural wellness encorporates a sense of awareness, understanding, and respect for different cultures, genders, sexual orientations, income/education levels, and other aspects of diverseness.

Similarly, it includes awareness and agreement of, as well as respect, for ane's own cultural background. Cultural wellness also includes avoiding damaging biases and stereotypes, ensuring a positive, inclusive, equitable environment, and standing-up for others in cases of injustice, too as respect for, and adherence to, laws and regulations.

Cultural wellness includes, but is not limited to:

Strong citizenship (neighbourhood, city, province/country, state)
Positive, inclusive, equitable surround
Understanding and appreciation of edict, cultures, traditions, and multifariousness (your own and others)
Establishing relationships with those of dissimilar backgrounds (inclusivity)
Standing-up for/supporting others in times of injustice
Avoidance of damaging stereotypes and biases
Acceptance of all ethnicities, cultures, religions, genders, sexual orientations, creeds, etc.
Respect for, and adherence to, laws and regulations

Some resources

Looking to enhance your cultural health? Below are some resources both on and off campus, likewise every bit general information related to cultural wellness.

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Spiritual Wellness

Spiritual wellness is the ability to plant peace and harmony in our lives through a guiding fix of beliefs, organized religion, values, ethics, or moral principles that provide meaning, direction, and purpose. It is also a search for meaning and purpose in human being existence leading one to strive for a country of harmony with oneself and others while working to balance inner needs with the residue of the world. Spiritual health includes the evolution of characteristics such as, compassion, forgiveness, altruism, optimism, and happiness. It is besides a sense of belonging to something greater than oneself, and may also include formal or breezy spiritual practice, religion or religion.

Spiritual wellness includes, but is non limited to:

Guiding sense of purpose and meaning
Alignment with i's own values/moral principles
Belonging to something greater than oneself
Spiritual practice/faith
Capacity for forgiveness
Optimism and hopefulness
Idealism and altruism
Compassion for others regardless of groundwork
Inner harmony, happiness, and peace
Contributing to the greater good

Some resources

Looking to heighten your spiritual health? Below are some resources both on and off campus, equally well as general information related to spiritual wellness.

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Fiscal Wellness

Financial wellness is the basic understanding of, and power to function inside, ane's economic and tax system. This includes balancing needs and wants in a way that allows for the evolution of short and long-term financial goals and budgeting skills, every bit well as the ability to avert unnecessary debts, pay ane's bills and debts on fourth dimension, and to alive within one's means. This also includes behaviour choices that ensure adequate income, insurance, health do good coverage, and investing and saving for hereafter needs. Strong financial wellbeing allows for the chapters and opportunity to make contributions that support others (friends, family/children, and not-for-profit organizations).

Fiscal wellness includes, but is not express to:

Managing short/long-term financial goals
Budgeting/cost saving skills
Having a working understanding of finances/taxes
Living within one's means/adequate income
Avoiding unnecessary debts/paying bills and debts on time
Planning for emergencies (savings fund)/ Retirement planning
Understanding of our own state of wealth
Differentiating between needs and wants
Charitable donations
Acceptable insurance coverage/do good plans

Some resource

Looking to enhance your financial wellness? Below are some resources both on and off campus, likewise every bit full general information related to fiscal wellness.

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Environmental Wellness

Environmental wellness is the ability and capacity to live, piece of work, and study in a sanitary, rubber environment where clean air and water, quality food, acceptable shelter, and personal rubber is maintained and encouraged. It focuses on leading a model lifestyle that values the relationship and harmony betwixt the individual, our community, and the environment every bit a whole. This includes caring for the needs of your dwelling house and workspaces, as well as participating in larger global and environmental sustainability initiatives such equally reusable mugs and h2o bottles, recycling, reducing waste, conserving h2o, compositing, reducing toxic emissions, and ecology clean-upwards programs.

Environmental wellness includes, only is not express to:

Germ-free and safe home/work/study space
Maintaining sustainable evolution
Functional learning space
Community space for social activities and hobbies
Recycling / appropriate waste product management
Admission to abundant and clean resources (air and h2o)
Making mindful decisions about pollution and waste matter
Positive, psychologically condom space

Some resources

Looking to enhance your environmental Wellness? Below are some resources both on and off campus, too equally general information related to environmental Wellness.

Wellness tin be seen as a balancing deed between the demands and challenges from our surround and our resource, or capacity, to deal with those challenges.

resources, wellbeing, demands/challenges

When the demands and challenges that we are facing become more cumbersome than our resources, skills, or capacity to cope with them, our wellness begins to suffer.

Interested in knowing more about health?

Looking to enhance your knowledge about wellness? Below are some resources both on and off campus, too as general data related to wellbeing.

*Please note: Any resources displayed on this page are not comprehensive and practice not indicate an endorsement past the ENGWellness Program. You should always do your own research before using any resource. Past accessing whatsoever of the resources on this page, you sympathise that the ENGWellness Plan is non liable for any actions or the actions of representatives or services on this list. The listed resource, while helpful, are not a replacement for professional support.

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